Retreat with Regulate Actively
NAYA × REGULATE ACTIVELY · 28–30 AUGUST 2026
Three days focusing on what determines how you perform in the long run: your nervous system. Structured breathwork, movement, silence and natural food.
Decision-making, focus, and perseverance are not mental qualities. They are physiological states – and they are governed by how well the body can regulate its stress response.
This weekend, Teddie from Reglera Aktivt takes you through the methods he uses in his work with leaders and organizations: structured breathwork, movement that helps the nervous system recover, silence as a tool rather than a goal.
The setting is Naya – a quiet boutique hotel on Öland, 150 meters from the sea. The facility has beautiful nature, quiet areas, pleasantly furnished rooms and a relaxation area with outdoor pool, jacuzzi and steam, dry & IR sauna. The food at Naya is prepared by our award-winning chef using ingredients grown as locally as possible. You will sleep well in Swedish-made Hilding Anders beds.
Come here. Hang out. Wow. Breathe out. Experience.
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It's not mysticism. It's systematicity combined with rest.
FRIDAY
16:00–17:00 Arrival & Check-in to rooms
17:00–17:30 Land together
17:30–19:00 Opening ceremony
(Soft flow • Setting intentions • Breathwork)
19:00–20:00 Dinner
20:30–21:30 Sound Journey / Ljudresa
22:00 Silence begins
SATURDAY · DEPTH
07:30 Wake up in silence
08:00–09:30 Morning ritual & Flow
(Meditative movement • Presence in the breath)
09:30 Breakfast
11:00–13:00 Embodiment Lab
(Mobility • Strength • Partner exercises & body awareness)
13:00 Lunch
14:00–16:00 Relaxation & Spa time
(Sauna • Pool • Rest • Optional quiet walk)
16:00–18:00 Black Lotus-inspired Full Body Flow
(Ceremonial peak practice)
19:00 Dinner
20:30–21:30 Relax & Recover
(Guided downregulation • Supported shavasana • Integration)
21:30 Quiet hours / Rest
SUNDAY · EARTH AND END
07:30 Wake up
08:00–09:30 Yin & Guided Breath Journey
09:30 Breakfast
11:00–12:30 Closing ritual & Reflection
13:00 Lunch & Farewell
This is a preliminary schedule and is subject to change.
Price and room
We have room for up to 17 rooms. The price is valid for the entire weekend and includes two nights, breakfast, lunch and dinner Friday to Sunday, as well as all content in the program with Teddie.
| Rum | Number of rooms left | For one person | For two people |
| The Cabin (shared bathroom in external building) | 2 | 3 800 SEK | 4 600 SEK |
| Bird's Nest, courtyard | 2 | 4 680 SEK | 5 480 SEK |
| Eagle's Nest, courtyard overlooking parking | 3 | 5 080 SEK | 5 880 SEK |
| Eagle's Nest, main building, floor 2 | 3 | 5 480 SEK | 6 280 SEK |
| Eagle's Nest, courtyard with view yoga deck | 4 | 5 480 SEK | 6 280 SEK |
| The Sleep Experience | 1 | 5 680 SEK | 6 380 SEK |
| The Twins | 1 | 7 080 SEK | 7 580 SEK |
| The Villa | 1 | 7 080 SEK | 7 580 SEK |
About Teddy
Teddie has over 10 years of experience working with performance, stress management and personal development.
He is certified in breathwork and respiratory physiology and has worked for a long time practically with the methods that today form the basis of Reglera Aktivt.
The work is not theoretical. It is rooted in both professional experience and personal practice.
By combining structured methodology with a deep understanding of how breathing affects the autonomic nervous system, he helps organizations and individuals strengthen their ability to lead under pressure.
The focus is not on motivation – but on regulation, responsibility and long-term capacity.
