Sleep · The first pillar
Sleep like you haven't slept on länge
The darkness on southern Öland is real. No traffic, no streetlights, no neighbor waking up before you. We've built two nights around that.
What we do for your sleep
Four things you notice
01
Blackout that works
Blinds and curtains that block out everything, even in June.
02
Seventeen degrees
The rooms are set at seventeen degrees. Most people sleep too hot at home without knowing it.
03
Dinner at six o'clock
Last meal three hours before bedtime, with a non-alcoholic option as a pre-selection. Our chef serves our tasting menu of four to six courses.
04
Lights at eight o'clock
A walk out among the pine trees and the sea first thing in the morning is the single most effective thing you can do for the next night.
The room type
Eagle's Nest Sleep
A room with a humidifier, blackout curtains on all windows, a Swedish-made Anders Hilding bed and an eye mask from EightSleep.
Total blackout Eight Sleep mask
Quiet mode In-room sleep guide
Sleep – three nights in sleep
Naya · South Öland
Two nights where the entire stay is organized around your sleep – the darkness, the temperature, the meals and the mornings. Dinner at six from our chef's kitchen, a walk by the pine trees and the sea at eight.
Knowledge
Want to know more about sleep before you book? We've collected what we do ourselves – and what you can do at home – in The Art of Sleeping , six habits that make nights better.
Good to know
Do I have to follow the entire program?
No. The dinner time and morning walk are the core, the rest is optional. You can skip everything except sleep.
Does it work in June when it barely gets dark?
Yes. The blackout in the rooms blocks out all light regardless of the season. However, we deliberately place our sleeping stays during the dark half of the year – that's when the darkness of southern Öland is at its worst.
Can we come as a couple?
Yes. The price is per room.
What is included in the price?
Two nights, meal from our chef's kitchen at 6:00 PM, access to our relaxation day 2, the program and the eye mask.
Is this a treatment?
No. We promise nothing and treat nothing. We give you three nights with the right conditions – darkness, coolness, food at the right time and light in the morning – and show you how to take the plan home with you.
Sleep · Expression of interest
Want to be the first to know when the next date is released? Leave your email address.
An email when booking opens, nothing else. You can unsubscribe at any time.